Really Bad Running Advice: Shut it down; dealbreaker?

Dear Leo,

I recently participated in a speed dating event (no pun intended).  I found that most of the questions I asked the ladies was to ascertain whether or not they would be any good as a crew, pacer, chaffeur, or race volunteer--instead of the usual dreams/hopes/aspirations bullshit.  Is there something wrong with me?

Yours truly,

Forrest Lovepain

Really Bad Running Advice: Urine Trouble

Dear Leo,

You recently mentioned the color swatch "'are you sure you're not a spectator' clear" in a race report.  Does this imply you have a color palette for checking your urine somewhere?  I've had trouble hydrating properly during past ultras so I'd like any help in being proactive with my fueling you can give me.  

Sincerely,

Splitzabeth Bonkerson


Splitzabeth,

Urine luck!  (OK I'll stop now.)

This handy chart is built on a 4x6 ratio in case you want to print it out and use it to check your pee during a race.   No, that won't look weird at all.  

Best of luck with your future races,

Leo